Shopping for a CPAP (continuous positive airway pressure) machine can be a daunting undertaking, especially for someone with a new sleep apnea diagnosis. If you’re at the point where you’ve researched the benefits of CPAP therapy and decided it’s worth it to take the leap and get a prescription, you’re likely already finding comfort knowing you’re on your way to better sleep.
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Before considering an alternative to CPAP therapy, it’s important to discuss any concerns or challenges about this treatment with your doctor.
One study shows between one-third to over 50 percent of CPAP wearers either quit sleep therapy or never even fill their prescription (partially because they’re still tired after CPAP), but there are several things you can do to make your CPAP experience more comfortable, including:
In spite of several benefits of CPAP therapy, compliance remains a big problem both in the inpatient and outpatient setting.
OSA is a sleep disorder where your upper airway—nasal cavities, oral cavity, throat, and voice box—narrows and restricts your breathing, causing reduced airflow and lower blood oxygen levels.
Exercises that strengthen throat muscles are also shown to help improve sleep apnea to some degree, according to David Rosen, M.D., a sleep medicine physician and CEO of Renuma, a digital health platform designed to deliver sleep apnea treatment through telehealth.
Customer Service Expert Carol says: December 18, 2019 at 12:12 pm Hi Dorothy, my apologies for the delayed response. I’ve spoken with CPAP users that have the very complaint you have. What I have found is that initially you may gain weight, but over time you may not eat as much as you were read more before starting CPAP therapy.
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Cacho, adding that positional therapy tends to work best for those with mild sleep apnea that occurs exclusively during back sleep. This therapy may also be helpful in more severe cases of OSA when combined with other therapeutic options.
As an alternative therapy, surgery may be recommended for people who cannot tolerate CPAP or prefer a different treatment.
Take note of your symptoms and sleep habits to help your doctor have a clear picture of how OSA affects your life. Together, you can develop a treatment plan to help reduce your apnea events.
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Oral appliances are devices made by a dentist and customized to an individual’s mouth shape and size. There are two types of devices: mandibular repositioning mouthpieces, which hold the lower jaw in position, and tongue-retaining devices, which hold the tongue in position.